Termenlijst 2017-01-12T21:16:11+00:00

Termenlijst

Afkorting Betekenis
AMRAP As Many Rounds As Possible
BP Benchpress
BS Back Squat
BW Bodyweight
BJ Yes Please! 😉
C&J Clean and Jerk
CFT CrossFit Total
DB Dumbells
DL Deadlift
DU Double Under
FS Front Squat
GHD Glute-Ham Developer
GPP General Physical Preparedness (Fitness)
HPC Hang Power Clean
HS Handstand
HSPU Handstand Push-Ups
IF Intermittent Fasting
KB Kettlebell
METCON Metabolic Conditioning
MU Muscle Up
OH Overhead
OHS Overhead Squats
PC Power Clean
POOD Unit of measure for kettlebells
PJ Push Jerk
PP Push Press
PU Pull Ups
REPS Repetitions
RM Reperitions Maximum
RX As Prescribed (done with no modifications)
SDHP Sumo Deadlift High Pull
SET A Set of Repetitions
SJ Split Jerk
TABATA 8 Rounds 20 sec work, 10 sec rest
T2B Toes To Bar
WOD Workout Of The Day
10! 10.9.8.7.6.5.4.3.2.1
135/95 Male / Female Weight for Workouts